Eliminasyon Diyeti: Kilo Verme ve Sürdürülebilir Yaşam
DOI:
https://doi.org/10.5281/zenodo.14008165Keywords:
Elimination diet, elimination diet sustainability, obesityAbstract
Bu çalışmanın konusu; eliminasyon diyeti uygulanan fazla kilolu yetişkinlerin, kilo kayıpları hakkındaki literatürün incelenmesidir. Bu çalışmanın önemi, eliminasyon diyeti uygulanan fazla kilolu yetişkinlerin kilo kayıplarının değerlendirmesine yönelik literatürdeki çalışmaların bir bütün haline getirilmesine katkı sağlamış olmasıdır. Bu çalışmanın amacı, eliminasyon diyetinin fazla kilolu bireylerdeki etkilerinin, literatürdeki çalışmalardan, sistematik bir şekilde incelemek ve değerlendirmektir.
Eliminasyon diyeti, bireylerin belirli gıdaları diyetlerinden çıkararak, bu gıdaların sağlık üzerindeki olumsuz etkilerini belirlemeye çalıştıkları bir beslenme yaklaşımıdır. Diyetin temel prensibi, potansiyel alerjen veya intolerans yaratan gıdaları belirli bir süre için diyetten çıkarmak ve daha sonra bu gıdaları tek tek tekrar diyete ekleyerek vücudun tepkilerini gözlemlemektir. Bu derlemede, literatürde mevcut çalışmalar incelenerek, eliminasyon diyetlerinin kilo kaybına olan etkileri ve bu diyetlerin uzun vadede sürdürülebilir olup-olmadığı değerlendirilmektedir. Çeşitli çalışmalar, eliminasyon diyetlerinin, özellikle belirli gıda intoleransları ve alerjilerinin yönetiminde etkili olabileceğini göstermektedir. Ancak, bu diyetlerin kilo kaybı üzerindeki etkileri konusunda çelişkili sonuçlar bulunmaktadır. Bazı çalışmalar, eliminasyon diyetlerinin kısa vadede kilo kaybına yol açabileceğini belirtirken, uzun vadede bu diyetlerin sürdürülebilirliği ve kalıcı kilo kaybı üzerindeki etkileri hakkında daha fazla araştırmaya ihtiyaç duyulmaktadır. Eliminasyon diyetlerinde, bireysel sağlık durumlarına göre uyarlanma yapılmasının önemi vurgulanmakta ve bu diyetlerin, profesyonel rehberlik eşliğinde uygulandığında daha etkili ve sürdürülebilir olabileceği sonucuna varılmaktadır. Ayrıca, kilo kaybı hedefiyle eliminasyon diyeti uygulayan bireylerin, beslenme yetersizliklerinden kaçınmak için dengeli ve çeşitli bir diyet planı izlenmesi gerektiği belirtilmektedir.
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